Last updated October 21, 2026

Bedre Barsel

Guiding mothers through pregnancy and postpartum with weekly videos and exercises

Women's HealthMental HealthPreventive Health

New mothers face physical recovery, hormonal changes and emotional adjustment alongside caring for a baby. Postpartum support can be fragmented and unequal, leaving women without enough guidance through a major transition in their health and daily lives.

Bedre Barsel offers a digital programme from late pregnancy through the first months of motherhood. Weekly expert-led videos, mental and physical exercises, and health topics help mothers prepare for and navigate the postpartum period at home.

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